#102 - The Hardeep Singh Podcast #6 - James Charman
★★★The Hardeep Singh Podcast #6 - James Charman ★★★
IN this podcast I talk with James Charman (PT, Manager at sports club and James specializes in weight loss)
• Best type of exercise for weight loss?
• Weight lifting , circuit training , blend of both etc
• How often one should exercise for weight loss?
• How much cardio MINS a week would you recommended in order to get lose weight?
• Nutrition – Food dairy
Check out Nova health