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On this page I blog about whatever is on my mind, I share my thoughts on all kinds of topics which fascinate me. Including fitness , personal development, philosophy, psychology and Neuroscience and all other weird and wonderful things.

  • Hardeep Singh

#102 - The Hardeep Singh Podcast #6 - James Charman

★★★The Hardeep Singh Podcast #6 - James Charman ★★★

IN this podcast I talk with James Charman (PT, Manager at sports club and James specializes in weight loss)

• Best type of exercise for weight loss?

• Weight lifting , circuit training , blend of both etc

• How often one should exercise for weight loss?

• How much cardio MINS a week would you recommended in order to get lose weight?

• Nutrition – Food dairy

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