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On this page I blog about whatever is on my mind, I share my thoughts on all kinds of topics which fascinate me. Including fitness , personal development, philosophy, psychology and Neuroscience and all other weird and wonderful things.

  • Hardeep Singh

#105 - Know Thyself

Knowing what drives you & inspires you can be very helpful in times of struggle.

This knowledge allows you tap into your desires and push through when the going gets tough.

The Ability to control unexpected emotions like anger and frustration are key to taking the right action. It's not enough being in the right place at the right time, you must also take the right action. Emotions often cloud our mind and judgements. The ability to stay calm and balanced in stressful situations is key to taking the correct action.


“If you know the enemy and know yourself, you need not fear the result of a hundred battles"

Sun Tzu, The Art of War


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