#122 - learn to hack your brain
Your Brain Can Process Only Positive Information - The language of the brain are pictures, sounds, feelings, tastes and smells, i.e. inputs from your 5 senses. Your brain cannot work with negative information, i.e. inputs you haven't experienced. It can work only with positive information, i.e. information from the experiences of your five senses, which it then manipulates in the emotional blender we call the imagination.
Naps improve your brain’s day to day performance – Naps and Sleep help to improve brain health as well as performance. So, if possible take Naps with Binaural beats to recharge your Mental CPU for action.
Mediation - Meditation has been scientifically proven to improve → creativity, intelligence, memory, alertness, and to integrate left and right brain functioning.
DO not focus on more than 1- 3 items – your brain may be super computer, but it has its limitations. In my experience do not focus on more than 3 tasks or projects as you will end spreading yourself to thin and may not be able produce the desire results in either one of those projects. The maximum number of items we can store in our working memory, or conscious mind, is three or four. If you need to hold more items in your mind at one time. It is literally impossible for our brains to multi-task. Your Brain Cannot Think While It Focuses on Two Sensory Inputs.