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On this page I blog about whatever is on my mind, I share my thoughts on all kinds of topics which fascinate me. Including fitness , personal development, philosophy, psychology and Neuroscience and all other weird and wonderful things.

  • Hardeep Singh

#125 - I do vs I am

learn to associate the difference between behaviour and identity

I procrastinate vs I am procrastinator

I failed vs I am failure


identity is something you are at your core

identity shapes your values and beliefs


behaviour is something you do

something on the surface which can be affected by various factors

your environment affects your behaviour massively

if you hang around with 5 alcoholics, you will be 6th


Do not make the mistake of thinking your behaviour is your identity.

Disassociate from the behaviour

Replace the behavioural habit loop with new routine

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