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On this page I blog about whatever is on my mind, I share my thoughts on all kinds of topics which fascinate me. Including fitness , personal development, philosophy, psychology and Neuroscience and all other weird and wonderful things.

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  • Hardeep Singh
    • Aug 17, 2018
    • 1 min read

#78 - The Hardeep Singh Podcast #2 - Solly Muwaniri

★★★The Hardeep Singh Podcast #2 - Solly Muwaniri★★★


In this podcast I talk with Solly (personal trainer) about

► Mobility & flexibility

►Stretching

► Calisthenics progressions – negatives

► Workout rep range


Solly’s Instragram - https://www.instagram.com/famba_official/?hl=en



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