#81 - The Hardeep Singh Podcast #5 - Ollie Greenhouse
★★★The Hardeep Singh Podcast #5 - Ollie Greenhouse ★★★
In this podcast I talk with Ollie greenhouse (fitness instructor and personal trainer) about…
►Fact or Myth: Underrating causes you to hold onto fat
►Fact or Myth: Weight training is for men.
►Fact or Myth: The more you sweat, the more you burn.
►Fact or Myth: Stretching helps your body recover faster
►Do you have to have 30g protein every 3 hours to build lean muscle?
► Best rep range to build Muscle Mass, 6-8 reps heavy weight or 10-12 reps moderate weight
► Best exercises for lean mass - compound vs isolation
Ollie Specializes in
-Muscle Growth Hypertrophy
-Power lifting and Strength Training